I feel energized after, and consider it me-time.
Pay attention to what feels good, better, and best, and allow those sensations to build.
If you've never had any luck with a solo session, remember: No one gets buff after one trip to the gym.
The more you do it, the more you'll learn not just how to masturbate but also how to masturbate for you, says Emily Morse, sex therapist and host of the podcast.
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Often the orgasms are more intense than with a partner.