Seated db hammer curls - Seated Hammer Curls With Dumbbells: Pros and Cons
Seated Hammer Curls with Dumbbells: How To Do & Muscles Worked
The Benefits of Hammer Dumbbell Curls
The Benefits of Hammer Dumbbell Curls
Seated Hammer Curls With Dumbbells: Pros and Cons
Just about every weight lifting enthusiast loves blasting their biceps, and in this article, we're going to discuss one of the top exercises for the job.
Step 3: Keep your core tight, avoid swinging and return the dumbbell back to the starting position to complete one repetition.
Hammer curls allows you to target the bicep in a way that is unattainable from any other bicep workout.
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